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Physical exercises and health.
Physical exercises equates to physical health because it is the means of developing physical muscles and physical strength which are the main characteristics of physical fitness and physical health of the human body. Some of the many benefits of health in physical exercises are “physical muscles, physical strength, physical fitness, freedom from diseases, long life, good life, wellness and many other more.

Physical Exercise and fitness Physical in-activity is a major risk factor for cardiovascular disease. Most people are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking and ...